Although I really love HIIT workouts, it’s nice to try different things. If you’re not up for an intense workout connect your laptop to your flatscreen, clear some floor space, and Google “at home beginner Yoga”. It’s like having a private personal training session in the comfort of your own home! This has been my go-to workout while living in Russia because leaving my apartment is the last thing I want to do when it’s -20 outside. There are many added benefits to Yoga and it’s also a great workout for the mind, body, and soul. Namaste!
Below are the links to a couple of my favorite Youtube Yoga channels (for beginners):
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